Courses
Ready to take your learning to the next level? Our range of comprehensive are designed to equip you with the knowledge, skills, and techniques you need to achieve that mental fortitude that you need so you never need food addictions again!Whether you're interested in mastering your mind and/or refining how you approach eating, our courses cater to these interests and then some. 
Foundations
This is the fundamental course that will help you understand sabotage and give you some tools to work with. You’ll have to work and this is not easy, but setting up new routines never is, Again, check your ego at the door and be open to learn.
Skills
Once you learn a skill, you have it for life…only when it is used!
This course will help you understand how skills are developed and the process required to make them automatic. The great thing is that skill learning is not necessarily time-based, you will learn it at the same level that you give it.
Emotions
Our emotions make an incredible tool but a sadistic master. When it comes to food addiction or negative food relationships, emotions play a major role. Here you read some tactics to prepare yourself for when they (emotions) go on the attack.
Accountability
When we seek change doing it alone can be challenging. Having someone accountable can keep you honest especially when it comes to food and exercise habits. Here, I’ll show you why this relationship is vital to success.
Resilience
Resilience is the fuel you need for when emotions attack, circumstances change and challenges face you like Goliath! You will learn how resilience works, and more importantly, how to grow and apply it!
Food
Different ways on how to eat, fasting and reforging your food prep are all vital to get that long desired control over how you eat and you prepare what you eat. Look inside to see how truly easy it is to make everything you eat better for you.