Skills
We touched on psychology in the Mental Resilience module on how obesity affects mood, emotions and thoughts. In this one, we’ll dive deeper into skills psychology and how we learn skills via a series of steps I learned about in counselling.
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A Friendly Reminder
Psychology And It’s Association With Obesity
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Competency Matrix
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Four Stages Of Competence
In the four stages, individuals appear unaware of how little they know or their incompetence. They recognise their incompetence, acquire a skill, and use it consciously. Ultimately, the skill can be utilised automatically without questioning if it’s performed correctly.
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Unconscious Incompetence
You’re not an idiot for not knowing something!
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Conscious Incompetence
Shift happens!
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Conscious Competence
Why didn’t I do this before? Honestly, I had no idea how to learn. I fluked my way through school, had no educational input from parents or teachers, and was too preoccupied with bullshit to think about learning.
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Subconscious Competence
When you no longer require reference or instructions, you’re there!
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Conclusion