Foundations
This is the fundamental course that will help you understand sabotage and give you some tools to work with. You’ll have to work and this is not easy, but setting up new routines never is. Again, check your ego at the door and be open to learn.
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Foundation
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Medical Disclaimer
Just some considerations before you begin this insanely fantastic journey.
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Time To Go On A Journey
What is behind obesity? Why is getting worse, and what can be done?
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Tech - Slave or Master?
Are we moving towards the Singularity? Sophie seems to think so!
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Food Abundance
It’s diabolical that healthy foods are so expensive that you need to take out a loan to purchase them, but manufactured crap is not!
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Food Delivery
There’s nothing wrong with convenience, unless it’s abused!
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Health At Every Size
This will get me into some trouble, or not!
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I Am Not moving!
Make declarations that benefit your life not take away from it!
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The Socials
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The Socials
I don’t think I need a caption for how impactful the Socials can be!
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Reward Centres
Sometimes a reward, is not really a reward, look deeper at what the “reward” is offering!
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You Can Break Free!
What is is it with those little rectangular devices with all the colours, sounds and shapes anyway?
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Foundation Almost Built
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Conclusion?
Conclusion can mean two things, 1. A decision you’ve come to. 2. the end of something. My hope is that you pick 1, and that decision is to progress on your journey to internal and external health.
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A Little History
Remember that movie called Anger Management? Well the question Who am I, is relevant to us all, and I hope we all can answer it truthfully.
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