Nakusu - Food Protocol
This is the fundamental course that will help you understand sabotage and give you some tools to work with. You’ll have to work and this is not easy, but setting up new routines never is. Again, check your ego at the door and be open to learn.
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Helpful? Trust Me!
Man, I hate the word ‘diet!’
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New Friends...New Perspectives
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Fasting in Detail
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One Meal A Day
Yep, I’m going to show you how to do each fast in the previous section, then all you have to do is get clearance from a doctor and try it.
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EODF - Every Other Day Fasting
This is another method of fasting that is quite popular.
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FHF - Frickin Hectic Fasting
This one is well, frickin hectic! it’s modified version of a fast I was given by my friend Marshall a few years ago. It’s a complete 180 degree turn on the way you’re eating now.
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The 16/8/44 Fast
Don’t worry, you won’t miss any meals….except during the fast!
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For The Non-Fasters
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.