Emotions
Our emotions make an incredible tool but a sadistic master. When it comes to food addiction or negative food relationships, emotions play a major role. Here you read some tactics to prepare yourself for when they (emotions) go on the attack.
-
Warning
-
The Better Option
-
The "Better" Option
What if the relationship is food is more important than the food we eat?
-
Cultural Influences
The Key to Victory is Knowing Who Your Enemy!
-
Food Limit
How much you eat depends one thing…you!
-
Excuses We Make
A photo can say a lot!
-
Food Addiction
Food addictions couldn’t care less about your trauma!
-
-
Preferring the Mechanism
-
Coping Mechanisms
-
How Do Coping Mechanisms Develop?
We’re into the hold onto your pants territory now, don’t dismiss it as head-knowledge, let it sink in and inspire thought.
-
Develop Healthy Coping Strategies
Some strategies, after all that’s partly why you’re here.
-
Practical Application
A tutorial that will help you assess how you cope.
-
Active Listening
You can’t play on your phone while doing it.
-
Conclusion
I genuinely thank you or getting through this, well done my friends, well done!
-
-
Emotional FAQs