What’s inside the remold?

• The role of emotions in obesity

• Stress plays a major role

• Automate your skills

• The community that lives in accountability

• The power of resilience (not resistance)

• The wisdom of brutal honesty (delivered with love)

• Basic training (you don’t need to go crazy with it)

• Importance of weight training

• Lapping the couch is better than sitting on it

• Alternate ways to eat

• Fasting, not only one way to do it

• Reforge the food you eat now